Animal Assisted Therapy
Animal Assisted Therapy is about appreciation of the creatures in the natural world- wildlife we see every day, or our pets. We may be emotionally moved by photos or paintings of animals. It is about being aware of animals and taking time to notice how they make us feel. Animal Assisted Therapy can be part or your therapeutic counselling process if this would suit you. We will discuss this on our initial session together, and plan your individual counselling process.
Example of Animal Assisted Therapy
I met a Squirrel
Well, a funny thing happened yesterday. I was in the garden, watching a squirrel with a hazelnut in his mouth, perched on the fence. He seemed to be contemplating a good place to hide his find. He froze, motionless as he noticed me. I stood very still, and became aware that my heart was really racing. ‘Funny,’ I thought- ‘I have just walked up the steps, but I can’t be that unfit!’
As I looked at the squirrel, I noticed that his little chest was quivering. I had a strange sensation that I was sensing his heartbeat fluttering in my own heart. I calmed myself by slowly and consciously breathing. As I felt my heart beat return to normal, the squirrel twitched his nose, and lofted a front paw. He stayed put, but no longer seemed to be afraid. This was a very precious moment of connection with such a pretty creature until he was frightened away by a passing dog walker. I see him each morning, busy in the garden, so hopefully we can meet up again.