Carl Jung, was a pioneer in psychotherapy. He worked with myths and symbols, and the relevance of dreams as being a window into the unconscious mind.
As a qualified counsellor and psychotherapist (CPCAB Diploma in Therapeutic Counselling) I am able to support you if you need time to talk during any one-to-one session (e.g. reiki/personal training). If there is something you wish to share in a non-judgemental and confidential environment, just let me know.
I am a counsellor for Wiltshire Mind, and Mental Lead for The Fitness League to promote the benefits of exercise for mental health.
Stressed? Anxious? Lack of confidence? Developing self-awareness helps to identify triggers which cause anxiety. Once we notice what happens to us, both mentally and physically, we can start to learn how to keep calm and focused on what we need to, improving our ability to concentrate. This in turn improves self-confidence and feeling more able to cope with daily life.
Self-awareness can be helped by the following:
- Relaxation and breathing techniques.
- Fitness and posture.
- Learning to trust your intuition.
- Learning more about yourself as a person.
Venturing into the realms of self-awareness takes bravery. Are you brave enough to open the door into the world of self-discovery?
Welcome to my website. My aim is to provide a variety of options to improve both physical and mental health- a holistic way to feel good and to be, and to promote calmness and relaxation. I work in the Devizes, Melksham and Market Lavington areas of Wiltshire.
As a counsellor, a combined approach to psychotherapy enables me to bring together different elements of specific therapies to work in the best way to help you. I work in an integrative way with a view that there is no single approach that can help each client in all situations.
Animals can play a very important part in developing self-awareness, so my horses are very happy to help you, if you wish.
Indoor therapy may not be for everyone: being outdoors can be very grounding and healing – connection with nature can promote a sense of calm and serenity, even if the weather is bad! Nature is powerful and profound and can be refreshing for the soul.
Movement is good for both physical and mental health. Exercise boosts your mood, and improves physical awareness: classes are a great way to make friends.
Life can seem very busy. Taking a mental break through mediation helps you to discover a quiet place, away from the hustle and bustle of daily life.
I am a qualified Counsellor, Reiki Master, Exercise Professional, and a British Horse Society Registered Equestrian Coach.
I can offer:
Please contact me for further details on any of the above.