Mindfulness Example

Mindfulness Example

Find a quiet moment, and take a look at this sunset. Notice if you are in a hurry, impatient, just have a quick look and think there are better ways to fill your time.

Look again, sitting comfortable, breathing calmly, and give yourself a couple of minutes to take in what you see- the colours and shapes of the clouds, the trees in shadow, the last glow of the sun, for example.  Focus on calmly breathing, relaxing, calming your mind.

After a couple of minutes, stretch and move, look away from the photo and notice your own world with fresh eyes. Notice how you feel now- hopefully calm and relaxed!

sunset-melksham

The Equestrian Counsellor

Counsellor

I am a therapeutic counsellor with an equestrian background. I combine these skills to help you to get the best out of your relationship with your horse.

Team Work

Building a better relationship with your horse is about how you work as a team. . Sessions will include ‘talking therapy’ without the horse, to gain self-awareness  and to explore issues going on for you. We will also work with your horse, to improve how you function together.

Understanding your Horse

Horses are very aware of non-verbal communication- our body language, how calm and confident we are, or not. This applies to all aspects of horsemanship – whether we are riding or handling them, or simply in their presence. They pick up things about ourselves we are not even aware of!

What happens in sessions?

We can discuss what comes up for you, and time will be spent on common issues that can turn horsemanship from a pleasurable experience into a nightmare! Talking about strategies and a game-plan off the horse in a calm environment can help you to work through problems before putting them into practice.

Details

I can offer a ‘package deal’ of 6 sessions, for example, starting and finishing with you on your own to notice and understand the change in your relationship with your horse.

50 minute sessions cost £40 each in the ‘package deal’ (travel costs may apply)

Reiki in Devizes

I offer Reiki sessions in Devizes at The Healthy Life Company.

Therapists are located on the top floor of their shop at:

4, The Little Brittox, Devizes SN10 1AR.

What is Reiki?

Reiki (Universal life force energy) is an ancient technique, re-discovered by Dr Mikao Usui a Japanese theologian, in the 19th century. It is used to provide that extra boost for the body, promoting the flow of energy helping the body heal itself naturally.

During a treatment, I will channel this energy through my hands and use it to rebalance the chakras, or energy centres.

What happens in a session?

Reiki is a non-invasive, complementary therapy using the energy that flows through all living things, which Eastern medicine has worked with for thousands of years. You will be fully clothed lying on a couch or sitting on a chair. I will place my hands just above or lightly touch, different areas, concentrating on where the energy is most needed.

Your body will take as much energy as it requires. It has the ability to heal itself, but sometimes this healing process becomes weak, or blocked. Your energy can be affected by stress, anxiety, life events, or illness. Reiki helps to bring balance to your mind, body and soul, encouraging deep relaxation, promoting self-healing.

I offer Reiki as a one-off session, or combined with counselling sessions.

Reiki can help with (for example):
  • Anxiety and Stress
  • Fatigue
  • Poor circulation
  • Balancing emotion
  • Immune system
  • Digestion
  • Respiratory issues
  • Skin problems
  • Migraine
  • Menopause
  • Insomnia

 

Price of Reiki:

Price £40 (50 minutes)