Do you find yourself trying so hard to get something right that you become tense and frustrated with yourself? You may be so desperate to lose weight/ get fitter/ be better, for example, that you lose sight of being self-aware and doing what is best for you.
How many of us suffer from anxiety or depression? These are the most common mental issues that are faced.
Welcome to my website. As a Therapeutic Counsellor, My aim is to provide a variety of options to improve both physical and mental health- a holistic way to feel good and to be, and to promote calmness and relaxation. I offer counselling and reiki in the Devizes, and Market Lavington areas of Wiltshire.
As a therapeutic counsellor, a combined approach to psychotherapy enables me to bring together different elements of specific therapies to work in the best way to help you. I work in an integrative way with a view that there is no single approach that can help each client in all situations.
Animal assisted therapy
Animals can play a very important part in developing self-awareness, so my horses are very happy to help you, if you wish.
Indoor therapy may not be for everyone: being outdoors can be very grounding and healing – connection with nature can promote a sense of calm and serenity, even if the weather is bad! Nature is powerful and profound and can be refreshing for the soul.
Movement is good for both physical and mental health. Exercise boosts your mood, and improves physical awareness: classes are a great way to make friends.
Physical and emotional issues can have a huge effect on the body’s energy. self-heal. Reiki can help to rebalance the equilibrium between mind and body through deep relaxation.
Life can seem very busy. Taking a mental break through mediation helps you to discover a quiet place, away from the hustle and bustle of daily life.
I am a qualified Counsellor, Reiki Master, Exercise Professional, and a British Horse Society Registered Equestrian Coach.
I can offer:
- Therapeutic Counselling
- Counselling with Horses
- Movement and Exercise
- Animal Assisted Therapy
- Eco Therapy
Please contact me for further details on any of the above.