Movement for the Mind and Meditation

Movement for the Mind and Meditation

Fridays 12-1pm at The Old School, Market Lavington, Devizes, Wilts SN10 4DT

WEEKLY SESSIONS STARTING FRIDAY 8TH MARCH 2019 

Price: £6 per week

This session is a combination of Movement for the Mind– gentle stretching, postural and breathing techniques. Meditation, slowing mental activity and Mindfulness – being present and”in the moment.

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