Counselling and Reiki in Market Lavington – Devizes – Wiltshire

Claire Lilley - Wellbeing in Wiltshire

Welcome to my website. As a Therapeutic Counsellor, my aim is to provide a variety of options to improve both physical and mental health- a holistic way to feel good and to be, and to promote calmness and relaxation. I offer counselling and reiki  near Devizes in Market Lavington, Wiltshire..

Counselling

I offer therapeutic counselling near Devizes, Wiltshire. My role is to support you and to provide a safe place for you to explore your feelings and provide an outlet for emotions.

Life can throw all sorts of unexpected events at us. At the  we are all in a very unusual situation with Covid19, with the added stress of social distancing and the fear of being ill ourselves.  Anxiety and depression can be a result of not being able to be close to poorly friends or being isolated, Being in lock-down with family where relationships are foundering can require careful management. Talking to someone who can listen without judgement, can help to bring a new perspective to handling.  the struggle of day-to-day life.

I believe in a holistic approach to mental and physical health, and have both indoor and outdoor facilities, with options for outdoor therapy, the healing qualities of being in nature and around animals. In normal circumstances, we would meet face to face, but while we are within the confines of social isolation, I am working in different ways.

Options I offer are::

  • We can do live on-line face-to-face sessions on Zoom 
  • Have a chat on Whatsapp
  • Exchange texts or email
  • Talk on the phone

As a therapeutic counsellor, a combined approach to psychotherapy enables me to bring together different elements of specific therapies to work in the best way to help you.  I work  with a view that there is no single approach that can help each client in all situations.

Eco-Therapy

Indoor therapy may not be for everyone: being outdoors can be very grounding and healing – connecting with nature can promote a sense of calm and serenity, even if the weather is bad! Nature is powerful and profound and can be refreshing for the soul.

Animal-assisted counselling

Animals can play a very important part in the therapeutic process, aiding relaxation and a sense of calm, reflecting mood and body language.

Exercise

Movement is good for both physical and mental health. Exercise boosts your mood, and improves physical awareness: classes are a great way to make friends.

Meditation
Life can seem very busy. Taking a mental break through mediation helps you to discover a quiet place, away from the hustle and bustle of daily life.

Mindfulness

Feeling overwhelmed is common if you have many worries on your mind, and trying to juggle daily life. Mindfulness helps you to focus on one thing at a time, to take time and to find pleasure in simple tasks, bringing a sense of calm to the day.

Reiki

Physical and emotional issues can have a huge effect on the body’s energy. self-heal. Reiki can help to rebalance the equilibrium  between mind and body through deep relaxation.

I am a qualified Counsellor,  Reiki Master, Exercise Professional, and a British Horse Society Registered Equestrian Coach.

I can offer:

Please contact me for further details on any of the above.

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On-line Meditation

On-line Meditation 

I am offering a  series of 4 on-line live group meditation sessions on Zoom. Limited places available (6-8 participants) Learn about meditative techniques to bring into daily life. Develop  a connection between mind and body.

Dates and time:

Mondays 9.30-10.15 pm July 20, 27, 3rd August, 10 August

Price £10 per group session or £35 for 4 sessions, each  lasting 45 mins.

Alternatively, each session is available as a video link to watch anytime (3 x 15 minute sections)

Sessions include:

  • What is meditation?
  • The benefits of meditation
  • The effect of meditation on the brain
  • Visualisation
  • Mindfulness
  • Movement for the Mind

Time will be allowed in the on-line group meditation sessions for discussion and to share experiences.

Why is meditation beneficial?

  • It creates a sense of relaxation
  • Helps to alleviate stress
  • Regulates emotion
  • Improves memory recall
  • Betters concentration and focus.

Please complete and return the registration form. This is a requirement for participating. If you have any questions or not sure if group meditation would be suitable for you,  please Contact  me for alternative options.

Group Therapy Individual form

Book your sessions below:


meditation sessions



What you will need

You will need a computer, tablet or phone to log on to the Zoom web site. You can either download  Zoom to your device or log on with your browser. (you may need to make sure your browser is updated)

This the home page of Zoom:

Click on the link ‘join meeting’ and enter the code that I send to you once payment has been received. Please confirm your place by paying the day before. if you have any questions, my mobile number is 07710 420357.

https://us04web.zoom.us/join

You may get this screen  with Zoom:

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Claire Lilley’s Stop, Go, Turn Training Programme

stop go turn

Claire Lilley’s Stop, Go, Turn Training Programme

 Essential training for every rider and their horse. Don't be fooled by the title! It may sound simple, but there is a lot more to the fundamentals of riding than you may first think. 
Claire's focus is very much on the technique of the rider, and their ability to analyse their riding in fine detail to bring the best out in their horse.
Stop, Go, Turn Book and DVD by Claire Lilley

Classical Dressage Training

As a classical dressage trainer, for many years,  my philosophy is to fix things before taking them into the saddle. I work with riders to help with body function and mental process, unblocking negative thought patterns, which can help so much with being stuck.

A partnership with a horse is very special. Taking time to really notice what is going on for you in relation to the horse develops self-awareness and helps you to understand how you function.

Developing your relationship with your horse influences how you cope under pressure at competitions, hacking out, and knowing that your horse understands you and your aids is crucial to developing trust between you and for quick reactions when needed.

Individual lessons and clinics available on a freelance basis. Lessons start from £45 plus travel. Please contact me for details.

On-line option are also available if you are too far away to travel to.

On-line Horse and Rider Training

Please note this website will has replaced  www.clairelilley.com.