Counselling and Reiki in Market Lavington – Devizes – Wiltshire

Claire Lilley - Wellbeing in Wiltshire

Welcome to my website. As a Psychotherapeutic Counsellor, my aim is to provide a variety of options to improve both physical and mental health- a holistic way to feel good and to be, and to promote calmness and relaxation. I offer counselling and reiki  near Devizes in Market Lavington, Wiltshire..

Counselling

I offer psychotherapeutic counselling near Devizes, Wiltshire. My role is to support you and to provide a safe place for you to explore your feelings and provide an outlet for emotions.

Life can throw all sorts of unexpected events at us. At the  we are all in a very unusual situation with Covid19, with the added stress of social distancing and the fear of being ill ourselves.

Anxiety and depression can be a result of not being able to be close to poorly friends or being isolated, Being in lock-down with family where relationships are foundering can require careful management. Talking to someone who can listen without judgement, can help to bring a new perspective to handling.  the struggle of day-to-day life.

I believe in a holistic approach, taking into account how our mental state impacts on our whole being. When we are stressed and tense, this has an impact on the body,  Improving mental health can have a positive effect on the body’s energy, releasing tension and stress.

I have both indoor and outdoor facilities, with options for outdoor therapy, the healing qualities of being in nature and around animals. In normal circumstances, we would meet face to face, but while we are within the confines of social isolation, I am working in different ways.

Options I offer are::

  • We can do live on-line face-to-face sessions on Zoom 
  • Have a chat on Whatsapp
  • Exchange texts or email
  • Talk on the phone
Eco-Therapy

Indoor therapy may not be for everyone: being outdoors can be very grounding and healing – connecting with nature can promote a sense of calm and serenity, even if the weather is bad! Nature is powerful and profound and can be refreshing for the soul.

Animal-assisted counselling

Animals can play a very important part in the therapeutic process, aiding relaxation and a sense of calm, reflecting mood and body language.

Exercise

Movement is good for both physical and mental health. Exercise boosts your mood, and improves physical awareness: classes are a great way to make friends.

Meditation
Life can seem very busy. Taking a mental break through meditation helps you to discover a quiet place, away from the hustle and bustle of daily life.

Mindfulness

Feeling overwhelmed is common if you have many worries on your mind, and trying to juggle daily life. Mindfulness helps you to focus on one thing at a time, to take time and to find pleasure in simple tasks, bringing a sense of calm to the day.

Reiki

Physical and emotional issues can have a huge effect on the body’s energy. self-heal. Reiki can help to rebalance the equilibrium  between mind and body through deep relaxation.

I am a qualified Counsellor,  Reiki Master, Exercise Professional, and a British Horse Society Registered Equestrian Coach.

I can offer:

Please contact me for further details on any of the above.

wiltshire-counselling-reiki-wiltshire-counsellor-reiki-wiltshire-counsellor- reiki

Personal Training

I offer Personal training either for individuals or small groups. I can accommodate individuals at my premises, I will travel to you for small groups in the Devizes area. (travel costs may apply)

I work with all levels of fitness , and include posture checks,  stretching and relaxation as part of your session. I offer a bespoke service, and adapt training to suit your needs.

Price £50 per hour for up to 5 people.

Why not exercise with your partner, or get a group of friends together to combine socialising, with exercising.

Payment by paypal below or contact me to pay by, credit card or bank transfer.



Contact me for further details.

Reiki

I offer Reiki at my practice in Market Lavington.

What is Reiki?

Reiki (Universal life force energy) is an ancient technique, re-discovered by Dr Mikao Usui a Japanese theologian, in the 19th century. It is used to provide that extra boost for the body, promoting the flow of energy helping the body heal itself naturally.

On-line and face to face options are available. During a face to face treatment, I will channel this energy through my hands and use it to rebalance the chakras, or energy centres. On-line, I use distance Reiki to work with you.

What happens in a session?

Reiki is a non-invasive, complementary therapy using the energy that flows through all living things, which Eastern medicine has worked with for thousands of years. You will be fully clothed lying on a couch or sitting on a chair. I will place my hands just above or lightly touch, different areas, concentrating on where the energy is most needed.

Your body will take as much energy as it requires. It has the ability to heal itself, but sometimes this healing process becomes weak, or blocked. Your energy can be affected by stress, anxiety, life events, or illness. Reiki helps to bring balance to your mind, body and soul, encouraging deep relaxation, promoting self-healing.

I offer Reiki as one-off session, or may combine Reiki techniques into counselling sessions if this is suitable for you.

Reiki can help with (for example):
  • Anxiety and Stress
  • Fatigue
  • Poor circulation
  • Balancing emotion
  • Immune system
  • Digestion
  • Respiratory issues
  • Skin problems
  • Migraine
  • Menopause
  • Insomnia

Price of Reiki:

Price £40 (50 minutes)

claire@wiltshire-wellbeing.co.uk

Phone: 07710 420357