Counselling and Reiki in Market Lavington – Devizes – Wiltshire

I offer psycho-therapeutic counselling in a private setting, in the village of Market Lavington, near Devizes, Wiltshire.

As an ‘older’ therapist, my work is founded on my own life experience, which led me understand the value of having someone to talk to when life gets too much to cope with alone.

 

Therapy room
Therapy room

As an Integrative therapist,  I use a holistic approach, to improve your physical and mental health, taking into account how traumatic events impact on our whole being.  When we feel emotionally stressed, this has an impact on the body. Bodily symptoms and feelings are invaluable in exploring the causes of distress. Once sense can be made of how we feel in the present, progress can be made into looking forwards with more positivity and joy..

 

I offer Psychotherapy and Reiki, as required, which can have a positive effect on the body’s energy, releasing tension and stress.

 

 

 

 

I have both indoor and outdoor facilities, with options for outdoor therapy, with the healing qualities of being in nature and around animals.

  • FREE introductory phone call (20 minutes)
  •  On-line  sessions on Zoom 
  • Face-to-face counselling

 

 

Prices

 

 

 

 

 

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The Countryside Counsellor

The Countryside Counsellor

As the Countryside Counsellor, I fully understand that rural life is not easy and comes with a whole range of stressful situations. Solo working can be lonely, with no-one to share your fears and concerns..

Counselling with horses Anxiety

With long term stress, anxiety can take hold, affecting your self-confidence and self-worth. Fear is hard to admit to yourself, but it has a far-reaching effect on handling and riding horses and other animals, and affect personal relationships..

Depression

As an equestrian professional myself for many years, I understand this world and how tough it can be, especially in the long, cold and dark winter months. Long days with little rest can have a negative affect on mood and wellbeing.

Bereavement

Losing a beloved horse or pet can be devastating, as can taking the decision to end their life if they are suffering. Letting go is so difficult, and finding support through this dreadful experience really helps.

Coping with Injury

Personal injury is common, and can be hard to deal with if you are a fit and active person. Physical jobs such as vets, farriers, farmers, horse trainers, for example, demand physical fitness and stamina: injury can knock this for six, and the mental impact of not being able to do what you need be very stressful.

I offer counselling in Market Lavington.

contact me for details.

Movement for the Mind

Movement for the mind works by helping us focus on the way our body is affected when we are anxious or fearful. Focusing on how we feel in our bodies helps to identify physical sensations, which can relate to emotional issues. I work with you one-to-one  using gentle stretching exercises, focusing on posture, to help you to connect mind and body.

Learning how to stretch and relax your body also calms the mind. I use gentle Tai-chi based exercise to relieve stress and tension  creating a sense of calm and to lift your mood.

Controlled breathing and focusing mindfully on how you are moving helps you to focus ‘in the moment’. This can be part of on-going therapy, using techniques in your counselling sessions, especially working with trauma, where understanding the body helps to access underlying fears in a calm and safe way.

Exercise helps you to feel positive about yourself, increasing your self-esteem, which is a useful tool in coping with life on a day to day basis. As well as improving your energy levels and improving sleep and digestion, the sense of achievement increases self-worth and lifts your mood, reducing stress and improving resilience to life events.

I offer one-to-one sessions either in person or on-line.

PRICES

Self Awareness

Self awareness

Stressed? Anxious? Lack of confidence? Developing self-awareness helps to identify triggers which cause anxiety. Once we notice what happens to us, both mentally and physically, we can start to  learn how to keep calm and focused on what we need to, improving our ability to concentrate. This in turn improves self-confidence and feeling more able to cope with daily life. Counselling can help you to learn more about yourself.

Self-awareness can be helped by the following:

  • Meditation
  • Relaxation and breathing techniques.
  • Fitness and posture.
  • Learning to trust your intuition.
  • Learning more about yourself as a person.

 

 

Venturing into the realms of self-awareness takes bravery. Are you brave enough to open the door into the world of self-discovery?

Contact me for more details about my psychotherapy practice.

 

Walk and Talk Outdoor Counselling

Walk and Talk outdoor counselling is available at my psychotherapy practice. A short walk from my therapy room, private, secluded fields offer an inspiring place to have your therapy session,

Being surrounded by nature can help us to reconnect with our senses and emotions, as well as aiding relaxation and a sense of calm. There is space to walk, to relax, to observe wildlife  and listen to the birds. Relaxation can really help to give a new perspective to problems and worries, and a valuable aspect to working particularly with trauma. 

By the stream

 

As the ground can be wet underfoot in winter, outdoor clothing is necessary,

Click here for Price details

Contact me if you would like more information.

 

 

Meditation

Meditation

I offer mediation sessions both on-line and in person at my psychotherapy practice.

What is meditation?

Meditation  helps you to recognise your own thoughts and anxiety, and help you to learn relaxation techniques, developing the ability to cope with stressful situations. Meditation is about enjoying the moment and to see yourself in a kind and positive way.

Learning techniques that can be used for a short time each day can help to introduce calmness into your life, reducing the body’s signs of stress such as high blood pressure, feelings of panic, shortness of breathe and so on. Meditation promotes a holistic feeling of well-being for both mind and body.

What happens in a session?

We will check your posture and focus on your breath to start with to calm your mind- and to slow down a ‘busy’ brain. We will work through the body releasing tension, aiming for a deep sense of peace and relaxation. We will spend some tome on relaxing each part of the body in turn, focusing on breathing techniques. You will be guided through a meditation, such as walking through a garden to help you to mentally relax and to bring about a sense of calm, like a daydream. We all have a special place to remember where we felt happy and relaxed.

Meditation can help to:
  • Reduce anxiety
  • Balance mind, body and soul
  • Promote self-healing

Stressful situations such as a visit to the dentist, sitting in traffic jams etc can be managed in a calmer way with meditation techniques, enabling you to keep your cool when under pressure! Performance anxiety, such as making a speech or taking part in a competition can be significantly reduced with meditative techniques.

Contact me for further details.