Well, I am qualified as a Reiki master, and am finding it fascinating working with both people and animals, working with this natural energy. I have always felt I could tune into animals, particularly horses, and I am thrilled that what I have been doing for years is a recognised skill.
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Here is a short film of us performing at the village fete in 2016 in Market Lavington. We are all ages from 30 to 85- forever young!
Do you like drawing or painting? maybe you have never tried. Putting pen/paint to paper can be very therapeutic. No special paper or paint is needed- you could doodle on a scrap of paper, or try a colouring book. becoming engrossed in what you are doing can be very relaxing. Concentrating on something totally different can switch off a ‘busy brain’ and give you time out of your day to just be with yourself. here is a painting I did recently on an off-cut of wood from the garage, It took about an hour to do, and I thoroughly enjoyed examining the shape off different pictures of mushrooms.You can out your own interpretation on what you see- your painting does not have to be an accurate representation, but use your imagination!
Here are some more mushrooms carved out of wood I took a liking to at a horse show.
Self awareness
Stressed? Anxious? Lack of confidence? Developing self-awareness helps to identify triggers which cause anxiety. Once we notice what happens to us, both mentally and physically, we can start to learn how to keep calm and focused on what we need to, improving our ability to concentrate. This in turn improves self-confidence and feeling more able to cope with daily life.
Self-awareness can be helped by the following:
Venturing into the realms of self-awareness takes bravery. Are you brave enough to open the door into the world of self-discovery?
Welcome to my website. As a Therapeutic Counsellor, my aim is to provide a variety of options to improve both physical and mental health- a holistic way to feel good and to be, and to promote calmness and relaxation. I offer counselling and reiki near Devizes in Market Lavington, Wiltshire..
As a therapeutic counsellor, a combined approach to psychotherapy enables me to bring together different elements of specific therapies to work in the best way to help you. I work in an integrative way with a view that there is no single approach that can help each client in all situations.
Indoor therapy may not be for everyone: being outdoors can be very grounding and healing – connecting with nature can promote a sense of calm and serenity, even if the weather is bad! Nature is powerful and profound and can be refreshing for the soul.
Animals can play a very important part in the therapeutic process, aiding relaxation and a sense of calm, reflecting mood and body language.
Movement is good for both physical and mental health. Exercise boosts your mood, and improves physical awareness: classes are a great way to make friends.
Mindfulness
Feeling overwhelmed is common if you have many worries on your mind, and trying to juggle daily life. Mindfulness helps you to focus on one thing at a time, to take time and to find pleasure in simple tasks, bringing a sense of calm to the day.
Physical and emotional issues can have a huge effect on the body’s energy. self-heal. Reiki can help to rebalance the equilibrium between mind and body through deep relaxation.
I am a qualified Counsellor, Reiki Master, Exercise Professional, and a British Horse Society Registered Equestrian Coach.
I can offer:
Please contact me for further details on any of the above.
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