Exercise for Health

Why is exercise good for your mind and body?

 

As well as improving your energy levels and improving sleep and digestion, it helps you to feel positive about yourself, increasing your self-esteem, which is a useful tool in coping with common mental health challenges such as depression and anxiety. Learning how to stretch and relax your body also calms the mind. Controlled breathing and focusing mindfully on how you are moving helps to prevent a ‘busy brain’ from worrying about day-to-day concerns. Music is a great way to lift your mood, and brings a sense of enjoyment to getting fitter. Improving co-ordination improves concentration and dexterity.

It can be difficult to be inspired to exercise alone, so joining a class is a great way to meet new friends if you are feeling lonely. Making exercise part of your daily life, combined with eating sensibly contributes to a long, healthy life.

 

Fitness Classes: Stretch, Tone, Strengthen, Dance

Devizes

Mondays 10-11am

The Wyvern Club, Devizes

Market Lavington

Mondays 6.45-7.45pm Green Dragon Pub

Wednesdays 10-11am Green Dragon Pub

Friday 10-11am The Old School

Classes are ‘body friendly’ and especially planned to suit all ages and abilities.

Formerly ‘The Women’s League of Health and Beauty’, FL members develop a life-long affinity with exercise and feeling good about themselves.

I am a Fitness League Teacher and a Member of The Register of Exercise Professionals

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s