Exercise Classes

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If improved fitness, energy and strength are on your fit list, you’re in luck. These unique classes are part exercise, part dance but all fun. Your future fitness is at your fingertips.

 

The system’s winning mix based on yoga, remedial health exercises and movement, achieves good posture and balance through exercise and maintains it through movement and dance.

 

FLexercise , which used to be known as the Women’s League of Health and Beauty, has played a key role in keeping women of all ages fit since the 1930s.

Classes focus on core-control, strength, balance and fitness. Teachers worldwide combine exercise and dance to carefully selected music in a way that is suitable for all levels of fitness and ability. The classes are great fun as well as a very effective way to improve your fitness.

Teachers carefully plan classes to suitable music, which helps to inspire you to perform the exercises – and lifts 
the spirit. Floor-work or chair-based exercise can also be incorporated into the class. Your individual needs will be assessed and by your teacher.

Classwork is suitable for all levels and abilities – you 
can work at your own pace, and move on to more advanced work when you are ready. The exercises can be as hard- working and physically challenging as you want them to be.

The exercises and movements are beneficial to your personal wellbeing. Over time they will improve your balance, agility, co-ordination and rhythmic ability as well as your stamina, strength and suppleness.

Classes are great fun and a good way to meet new friends. Socialise and mobilise- come along and give them a try!

Here are my class details:

Green Dragon 28, High Street Market Lavington SN10 4AG (in the function room behind the pub)

Monday evenings 6.45 – 7.45pm

Wednesday mornings 10.30-11.30am

Time for tea/coffee and a chat afterwards? Get to know your class mates!

The Old School, Church Street, Market Lavington SN10 4DG

Friday Mornings 10.30-11.30am

Time for tea/coffee and a chat afterwards? Get to know your class mates!

The Wyvern Club, 51 Church Walk Devizes SN10 3AA

Monday mornings 10.30-11.30am

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