Claire’s exercise with fruit is a novel idea if you have no hand weights to use! Here are a few ideas when exercising at home.
I am thrilled to have such lovely reviews this month from both Equestrian Trade News and Therapy Today. It is so exciting that this book appeals to both the horse world and the mental health profession! I learned so much more writing it: a real learning curve which has given me a greater understanding of my horses, and myself as a human being, horse owner and rider.
Listen to the sounds of the spring rain in the garden and follow the stream for quiet contemplation and meditation.
Take a few moments of quiet contemplation with this short film.