Mindfulness Example

Find a quiet moment, and take a look at this sunset. Notice if you are in a hurry, impatient, just have a quick look and think there are better ways to fill your time.

Look again, sitting comfortable, breathing calmly, and give yourself a couple of minutes to take in what you see- the colours and shapes of the clouds, the trees in shadow, the last glow of the sun, for example.  Focus on calmly breathing, relaxing, calming your mind.

After a couple of minutes, stretch and move, look away from the photo and notice your own world with fresh eyes. Notice how you feel now- hopefully calm and relaxed!

sunset-melksham

Welcome to Wiltshire-Wellbeing.

I have two practices that I work from- one at my garden studio in Market Lavington, and the other at my Wellness Centre in Melksham, either in my classroom or outdoors.

My aim is to provide a variety of options to improve both physical and mental health- a holistic way to feel good and to be, and to promote calmness and relaxation. Animals can play a very important part in developing self-awareness, so my horses are very happy to help you, if you wish. Being outdoors can be very grounding and healing- connection with nature can promote a sense of calm and serenity, even if the weather is bad! Nature is powerful and profound and can be refreshing for the soul.

I can offer:

  • Meditation and Mindfulness
  • Movement and Exercise
  • Reiki
  • Counselling and Psychotherapy
  • Equine Assisted therapy

 

Please contact me for further details on any of the above.