Movement for the Mind and Meditation

Fridays 12-1pm at The Old School, Market Lavington, Devizes, Wilts SN10 4DT

WEEKLY SESSIONS STARTING FRIDAY 8TH MARCH 2019 

Price: £6 per week

This session is a combination of Movement for the Mind– gentle stretching, postural and breathing techniques. Meditation, slowing mental activity and Mindfulness – being present and”in the moment.”

Movement for the Mind

We will work on slow movements, focusing the mind on each one. Movements are based on t’ai chi and yoga, stretching and breathing, bringing a peace to working with your body rather than forcing it to do what is unnatural. Improving your posture is a key element to well-being. The session progresses gradually through simple movements, based on Tai Chi, to calming music, aiming to create balance between mind and body. This is also a part of the popular FLexercise classes I offer.

Meditation

You will be standing, or sitting on a chair or lying on a mat – whichever you prefer. We will check your posture and focus on your breathing technique to  calm your mind- and to slow down a ‘busy’ brain.

Releasing tension in the body, creates a deep sense of peace and relaxation. We will spend some time on relaxing each part of the body in turn, focusing on breathing techniques.

Mindfulness

Focusing on yourself is about enjoying the moment and to see yourself in a kind and positive way, learning techniques that can be used for a short time each day to introduce calmness into your life, reducing the body’s signs os stress such as high blood pressure, feelings of panic, shortness of breathe and so on.

Contact me for more information.