During this tough time, my FLexercise classes will be going live on-line. You will be able to see me, and I can see you too, to help you.
This an exciting time for exploring new technology and a way to keep contact with you until we can meet face to face again. Clear a space to work safely at home, wear comfortable clothing and have drinking water handy. Work within your own range of ability. You know your own body better than anyone, so do exercise responsibly. I will email you a consent and medical history form to be completed before your first session.
How to take part
Email me to register your interest. I can then invite you to the session. You will need a computer, tablet or phone to log on to the Zoom web site. You can either download Zoom to your device or log on with your browser. (you may need to make sure your browser is updated)
This the home page of Zoom:
Click on the link ‘join meeting’ and enter the code that I send to you once payment has been received. Please confirm your place by paying the day before. if you have any questions, my mobile number is 07710 420357.
You may get this screen with Zoom: