Here are are Claire’s Core on the Floor exercises. Ideas to improve core strength.
For more exercises, check out Claire’s Exercise downloads here.
Friday live exercise session on Zoom information here.
I am now offering FLexercise with Claire exercise video downloads as an alternative to my live on-line Zoom classes. Or you can do both!
Here is a sample.
Downloadable sessions cost £7 per week (or £28 per month).
You will receive a link to four workouts of between 13-15 minutes in length. These can be accessed as many times as you like for the duration of one week. Please pay by Sunday 5pm for the next set sent out on Monday before 3pm.. (please note some of the workouts may be repeated in different combinations)
If you are new to FLexercise please complete and return the registration form by email.
Click on the button below to pay for video links and/or live zoom sessions.
Alternatively you can pay by bank transfer:
T/A Claire Lilley Sort code 09-01-26 account 60083578. Please let me know when you have paid.
Please note there is no refund if for any reason you do not get around to using the videos within the allocated week’s time frame.
As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk.
Claire Ballardie, FLexercise or Wiltshire Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.
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