Self awareness

How well do you know yourself? How do feel emotion in your body?Developing self-awareness helps to identify emotional triggers which cause anxiety. Once we notice what happens to us, both mentally and physically, we can start to  learn how to keep calm and focused on what we need to, improving our ability to concentrate. This in turn improves self-confidence and feeling more able to cope with daily life. Self-awarness can improve relationships, noticing  how we respond to other people and why.

In counselling, self-awareness can be helped by the following:

 

• Talking therapy
• Body awareness
• Meditation
• Relaxation and breathing techniques..
• Learning more about yourself as a person.

Venturing into the realms of self-awareness takes bravery. Are you brave enough to open the door into the world of self-discovery?

Contact me for more details about how psychotherapy can help you..