Sports Psychology is about understanding more about yourself and how you function in a sports environment.
Performing under pressure – giving your best on demand, at the right time can be very stressful. Stress and performance anxiety can have such a detrimental effect on your performance, and drastically reduce your ability.
How I work
Working on a one-to-one basis, can help you to understand what impacts on you as an athlete, and to learn about coping strategies, as well as discovering the root causes of issues that are causing concern for you.
As a Grand prix dressage competitor and former show jumper myself, I am aware of how much stress and planning goes into each and every performance. Understanding more about yourself, increasing your self-awareness, and how you function under pressure has a huge effect on how you and your horse work together as a partnership.