I am now offering FLexercise with Claire exercise video downloads as an alternative to my live on-line Zoom classes. Or you can do both!
Here is a sample.
Downloadable sessions cost £5 per week (or £20 per month).
You will receive a link to four workouts of between 13-15 minutes in length. These can be accessed as many times as you like for the duration of one week. Please pay on Sunday for the next set on Monday. (please note some of the workouts may be repeated in different combinations)
If you are new to FLexercise please complete and return the registration form by email.
Click on the button below to pay for video links and/or live zoom sessions.
Alternatively you can pay by bank transfer:
T/A Claire Lilley Sort code 09-01-26 account 60083578. Please let me know when you have paid.
During this tough time, my FLexercise classes are live on-line. You will be able to see me, and I can see you too, to help you. You could also do my video sessions alongside the live ones.
This an exciting time for exploring new technology and a way to keep contact with you until we can meet face to face again. Clear a space to work safely at home, wear comfortable clothing and have drinking water handy. Work within your own range of ability. You know your own body better than anyone, so do exercise responsibly. Please complete and return by email the consent and medical history form below before your first session.
How to take part
Email me to register your interest. I can then invite you to the session. You will need a computer, tablet or phone to log on to the Zoom web site. You can either download Zoom to your device or log on with your browser. (you may need to make sure your browser is updated)
This the home page of Zoom:
Click on the link ‘join meeting’ and enter the code that I send to you once payment has been received. Please confirm your place by paying the day before. if you have any questions, my mobile number is 07710 420357.
You may get this screen with Zoom: