Here are are Claire’s Core on the Floor exercises. Ideas to improve core strength.
For more exercises, check out Claire’s Exercise downloads here.
Friday live exercise session on Zoom information here.
A short film to help with good posture.
This an exciting time for exploring new technology and a way to keep contact with you until we can meet face to face again. Clear a space to work safely at home, wear comfortable clothing and have drinking water handy. Work within your own range of ability. You know your own body better than anyone, so do exercise responsibly. Please complete and return by email the consent and medical history form below before your first session.
Email me to register your interest. I can then invite you to the session. You will need a computer, tablet or phone to log on to the Zoom web site. You can either download Zoom to your device or log on with your browser. (you may need to make sure your browser is updated)
This the home page of Zoom:
Click on the link ‘join meeting’ and enter the code that I send to you once payment has been received. Please confirm your place by paying the day before. if you have any questions, my mobile number is 07710 420357.
You may get this screen with Zoom:
Claire’s FLexercise class is on between Christmas and the New Year on Friday 27th December at 10.30am. Get ahead with your New Year exercise regime!
Come along to The Old School, Market Lavington SN10 4DT (park in the community hall car park and walk along the pavement in front of the church to the Old School with black railings at the front. Go in through the blue door.).
You may have visiting family or friends who would like to try the class: they would be very welcome.
The class is fun, and friendly, and to encourage exercise to music, with a focus on stretching, balance, dance and posture.
The class lasts for an hour and costs £6.50. Wear comfortable clothing, and bring a mat/towel if you would like to do floor work. If not, chair work is optional for this section.
Have a Happy Christmas, and hope to see you on 27th.