Mindfulness in Market Lavington
I offer mindfulness in Market Lavington.
What is Mindfulness?
Mindfulness is about being able to
stay ‘in the moment’- to still a busy mind. It promotes calmness and concentration either with calming exercise, or being still. It is about being present with what is going right now for you- being aware of your surroundings, how you are feeling, focusing on yourself. It could be as simple as making a cup of tea, and focusing calmly on what you are doing right now rather than thinking about what you will do next, your shopping list, where you have to go in a while, and so on.
In a session, we will focus on your self-awareness- noticing your posture, breathing, and what your thoughts are. We will gradually focus on the present, what is happening right now, using mindfulness techniques.
Here is a short video about mindfulness in schools from the BBC London Facebook page.