talking therapy

Self Awareness

~ claire ballardie

Self awareness

How well do you know yourself? How do feel emotion in your body?Developing self-awareness helps to identify emotional triggers which cause anxiety. Once we notice what happens to us, both mentally and physically, we can start to  learn how to keep calm and focused on what we need to, improving our ability to concentrate. This in turn improves self-confidence and feeling more able to cope with daily life. Self-awarness can improve relationships, noticing  how we respond to other people and why.

In counselling, self-awareness can be helped by the following:

 

  • Talking therapy
  • Body awareness
  • Meditation
  • Relaxation and breathing techniques..
  • Learning more about yourself as a person.

Venturing into the realms of self-awareness takes bravery. Are you brave enough to open the door into the world of self-discovery?

Contact me for more details about how psychotherapy can help you..

 

Counselling and Reiki in Market Lavington – Devizes – Wiltshire

~ claire ballardie

I offer psycho-therapeutic counselling in a private setting, in the village of Market Lavington, near Devizes, Wiltshire.

 My work is founded on my own life experience, which led me understand the value of having someone to talk to when life gets too much to cope with alone.

 

Therapy room
Therapy room

As an Integrative therapist,  I use a holistic approach, to improve your physical and mental health, taking into account how traumatic events impact on our whole being.  When we feel emotionally stressed, this has an impact on the body. Bodily symptoms and feelings are invaluable in exploring the causes of distress. Once sense can be made of how we feel in the present, progress can be made into looking forwards with more positivity and joy..

 

I offer Psychotherapy and Reiki, as required, which can have a positive effect on the body’s energy, releasing tension and stress.

 

 

 

 

I have both indoor and outdoor facilities, with options for outdoor therapy, with the healing qualities of being in nature and around animals.

  • FREE introductory phone call (20 minutes)
  •  On-line  sessions on Zoom 
  • Face-to-face counselling

 

 

Prices

 

 

 

 

 

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