Self Awareness

Self awareness

Stressed? Anxious? Lack of confidence? Developing self-awareness helps to identify triggers which cause anxiety. Once we notice what happens to us, both mentally and physically, we can start to  learn how to keep calm and focused on what we need to, improving our ability to concentrate. This in turn improves self-confidence and feeling more able to cope with daily life. Counselling can help you to learn more about yourself.

Self-awareness can be helped by the following:

  • Meditation
  • Relaxation and breathing techniques.
  • Fitness and posture.
  • Learning to trust your intuition.
  • Learning more about yourself as a person.

 

 

Venturing into the realms of self-awareness takes bravery. Are you brave enough to open the door into the world of self-discovery?

Contact me for more details about my psychotherapy practice.

 

Counselling and Reiki in Market Lavington – Devizes – Wiltshire

I offer psycho-therapeutic counselling in a private setting, in the village of Market Lavington, near Devizes, Wiltshire.

As an ‘older’ therapist, my work is founded on my own life experience, which led me understand the value of having someone to talk to when life gets too much to cope with alone.

 

Therapy room
Therapy room

As an Integrative therapist,  I use a holistic approach, to improve your physical and mental health, taking into account how traumatic events impact on our whole being.  When we feel emotionally stressed, this has an impact on the body. Bodily symptoms and feelings are invaluable in exploring the causes of distress. Once sense can be made of how we feel in the present, progress can be made into looking forwards with more positivity and joy..

 

I offer Psychotherapy and Reiki, as required, which can have a positive effect on the body’s energy, releasing tension and stress.

 

 

 

 

I have both indoor and outdoor facilities, with options for outdoor therapy, with the healing qualities of being in nature and around animals.

  • FREE introductory phone call (20 minutes)
  •  On-line  sessions on Zoom 
  • Face-to-face counselling

 

 

Prices

 

 

 

 

 

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