Walk and Talk outdoor counselling is available at my psychotherapy practice. A short walk from my therapy room, private, secluded fields offer an inspiring place for counselling. Your first session will start in the therapy room so we can discuss the best way to help you. Sessions are usually be a blend of indoor/outdoors.
Being surrounded by nature can help us to reconnect with our senses and emotions, as well as aiding relaxation and a sense of calm. There is space to walk, to relax, to observe wildlife and listen to the birds. Relaxation can really help to give a new perspective to problems and worries, and a valuable aspect to working particularly with trauma.
As the ground can be wet underfoot in winter, outdoor clothing is necessary,
Contact me if you would like more information.