Reiki

The Language of Emotional Energy

~ claire ballardie

The Language of Emotional Energy

 Does your body speak to you? Do you listen when it does?

Do you ever have a ‘gut feeling’ about someone? A sense of joy perhaps, of feeling a connection with someone, but you don’t know why? Or perhaps you meet someone that you take an instant dislike to, a sense of foreboding? Emotional energy is created from the effect of your personal life experience.

 

The energy fuelling our emotion response is created by our nervous system. We may describe this as a ‘vibe’ or a ‘gut feeling’. We may meet someone who makes us feel safe, and calm, an instinct that we can trust them. Alternatively, someone may ‘gives us the creeps’, a sense that we need to steer clear of them. Emotional energy fuels joy, positivity, or is the driving force behind anger.

 

We can also connect with others with our emotional energy, by sensing what the other person feels, or needs in that moment. This is where compassion and empathy come in.

Energetic sensitivity

Having energetic awareness (mindfulness) is about noticing how your own emotional energy is at any given moment, in response to other people, or outside influences. It is about sensing what you, or the other person, needs. Sensitivity to this energetic response brings you in touch with your emotions, how you feel. Your ‘energy field’ can protect you if you feel afraid, a shield against unwelcome intrusions.

Energetic sensitivity enables us to be more aware of how we feel emotionally in the moment, in any situation we find ourselves in.

Intuition

Intuition is the ability to sense something, to respond instinctively, without the process of conscious thought. Our body lets us know something is amiss with physical sensations, such as a ‘gut reaction’ a knot in your stomach.

Trusting our intuition comes from developing energetic sensitivity. We become aware of emotion in others, if someone is tense, or relaxed and calm.

How emotional energy works for you

Giving off negative energy, a ‘keep away vibe’ , in situations you may find challenging, such as in a crowded room, will let others know you feel uncomfortable, with out uttering a word.

You can give off positive energy if you feel safe, confident. Being in the presence of someone who has a calming energy can give you a sense of safety, that it is OK to relax.

Paying attention to your own energetic responses, and those from other people, helps you to negotiate the world of connection to others, on your own terms. This can give you a sense of self-worth, confidence, and feeling comfortable in your own skin.

As a psychotherapist, I can work with you to find balance with your own  emotionally energy.

Contact me for more information.

Relaxation

~ claire ballardie

What is relaxation?

  • The ability to rest and recovery after work, physical effort, or mental challenges.
  • Doing something that you enjoy, for pleasure.
  • Finding a sense of peace, of fulfillment.
  • Feeling calm, safe, comfortable.

 

Why is it good for me?

  • It calms the nervous system, reducing stress, anxiety.
  • It slows your beathing and heart rate,
  • It reduces stress, improves sleep
  • It helps you to feel better about yourself, lifts your mood.
  • It improves rational thought, reducing the ‘what ifs’ and worries in your mind.

 

 

 

How do I relax?

  • Pay attention to your breath, focusing on calm, rhythmic breathing.
  • Send this calmness to where you feel tense in your body.
  • Move gently, stretching your muscles to shift tension.
  • Visualise a peaceful scene, imagining you are in a safe, calming place.

Summary

We can relax when we feel safe, and able to let go of our fears, our worries.

Relaxation is essential- without the ability to relax, we live in a permanent state of anxiety, you have need to ‘keep busy’.

So, let go of what you think you need to do right now, and just be present, pay attention to yourself. Feel safe, calm and take that deep breath right now. Relax.

Reiki

~ claire ballardie

I offer Reiki at my practice in Market Lavington.

What is Reiki?

 

Reiki (Universal life force energy) is an ancient technique, re-discovered by Dr Mikao Usui a Japanese theologian, in the 19th century. It is used to provide that extra boost for the body, promoting the flow of energy helping the body heal itself naturally.

On-line and face to face options are available. During a face to face treatment, I will channel this energy through my hands and use it to rebalance the chakras, or energy centres. On-line, I use distance Reiki to work with you.

What happens in a session?

Reiki is a non-invasive, complementary therapy using the energy that flows through all living things, which Eastern medicine has worked with for thousands of years. You will be fully clothed lying on a couch or sitting on a chair. I will place my hands just above or lightly touch, different areas, concentrating on where the energy is most needed.

 

Your body will take as much energy as it requires. It has the ability to heal itself, but sometimes this healing process becomes weak, or blocked. Your energy can be affected by stress, anxiety, life events, or illness. Reiki helps to bring balance to your mind, body and soul, encouraging deep relaxation, promoting self-healing.

I offer Reiki as one-off session, or can include Reiki techniques into counselling sessions if this would be beneficial to you.

Reiki can help with (for example):
  • Anxiety and Stress
  • Fatigue
  • Poor circulation
  • Balancing emotion
  • Immune system
  • Digestion
  • Respiratory issues
  • Skin problems
  • Migraine
  • Menopause
  • Insomnia

Price 

 

 

Reiki for Animals

~ claire ballardie

Reiki for Animals

I have always had a close affinity with all animals, especially horses, for as long as I can remember. This has led me to working with Reiki to balance the body’s energy and promote natural healing.I can work with both you and your animal in a session.

Reiki for your horse

Your horse must feel at ease and in their normal surroundings and routine as much as possible in order to get the most from the treatment. A session will leave them feeling very relaxed and some horses take a nap soon after as part of the healing process.

A Reiki session can be anything up to an hour as the horse dictates when he/she has had enough by moving away. Some horses, like some people, take up and use the healing energy a lot more effectively than others.

Reiki can help to:

  • Reduce anxiety
  • Promote self-healing
  • Balance mind, body and soul
  • Promote relaxation
  • Reduce behavioural problems
  • Release blocked energy

Reiki for your pet

Reiki with Sammy

Your pet is best treated in familiar surroundings to aid relaxation. Reiki healing is a gentle contact with the animal with my hands, or I can work in close proximity. Most animals enjoy Reiki and will approach for this gentle touch when they are ready. Your pet may be quite sleepy afterwards and might want to rest quietly.

Animals instinctively know how much healing they need and will generally move away when they have had enough. Some animals choose to stay a short distance away but they will still receive the healing energy the same.

Reiki is not a substitute for veterinary treatment. If your animal is under veterinary care you re advised to obtain their permission for Reiki treatment to be given.

Price- from £40 plus travel.

Contact me to book an appointment for yourself or your horse/pet

The Veterinary Surgery Act of 1966 prohibits anyone, other than a qualified veterinary surgeon from treating animals, including diagnosis of ailments and giving advice on such diagnosis. However the healing of animals by contact healing, by laying of hands or distant healing is legal. The Protection of Animals Act 1911 requires that if an animal clearly needs treatment from a veterinary surgeon the owner must obtain this. To give emergency First Aid to animals for the purpose of saving life or relieving pain is permissible under the Veterinary Surgeons Act 1966 Schedule 3. (taken from the Reiki Federation Code of Ethics and Standards of Practice- March 2002)

Counselling and Reiki in Market Lavington – Devizes – Wiltshire

~ claire ballardie

I offer psycho-therapeutic counselling in a private setting, in the village of Market Lavington, near Devizes, Wiltshire.

 My work is founded on my own life experience, which led me understand the value of having someone to talk to when life gets too much to cope with alone.

 

Therapy room
Therapy room

As an Integrative therapist,  I use a holistic approach, to improve your physical and mental health, taking into account how traumatic events impact on our whole being.  When we feel emotionally stressed, this has an impact on the body. Bodily symptoms and feelings are invaluable in exploring the causes of distress. Once sense can be made of how we feel in the present, progress can be made into looking forwards with more positivity and joy..

 

I offer Psychotherapy and Reiki, as required, which can have a positive effect on the body’s energy, releasing tension and stress.

 

 

 

 

I have both indoor and outdoor facilities, with options for outdoor therapy, with the healing qualities of being in nature and around animals.

  • FREE introductory phone call (20 minutes)
  •  On-line  sessions on Zoom 
  • Face-to-face counselling

 

 

Prices

 

 

 

 

 

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