Well, here I am on the radio this afternoon!
Breathe in, breathe out, and get surrounded by nature 🍃🍃🍃
At 15:10 today @ClaireBallardie gets involved with #BBCAirwaves to talk about wellbeing and ecotherapy.
Listen live on your radio or here 🔽🔽🔽https://t.co/dxlwauCG39 pic.twitter.com/SHbTFfMw5O
— BBC Radio Wiltshire (@BBCWiltshire) May 28, 2021
Take a look with me at what Ecotherapy is and how it can benefit you.
Spring is on the way. Though it is still chilly, hope for warmer days is indicated by the blossom apearing on the trees, and ducklings on the pond.
Walk and Talk outdoor counselling is available. A short walk from my premises, this private, secluded field offers a quiet place to have therapy, surrounded by nature. Nature can help us to reconnect with our senses and emotions, as well as aiding relaxation and a sense of calm.
There is space to walk, to relax, to observe wildlife and listen to the birds. Relaxation can really help to give a new perspective to problems and worries.
As the ground can be wet underfoot in winter, outdoor clothing is necessary,
Price details are the same as other sessions.
Contact me if you would like more information.
With depression, you may have been feeling lonely or withdrawn for a while, and not been able to ‘snap out of it’. Daily life becomes a chore, and simple things become a challenge. It may be difficult to socialise, and things that you enjoy doing lose their appeal.
Depression may start from a life event such as bereavement, or build up through lifestyle or relational difficulties. You may suffer from a loss of confidence and self-esteem, and lose interest on yourself: how you dress, and care for yourself. Feeling tearful and irritable, a lack of patience, a sense of frustration are all common signs of depression. Life is no fun, and it is difficult to lift your mood.
How can counselling help?Counselling can unlock the door into understanding what contributes to depression. It is about being able to talk about your experiences, without being judged, or feeling embarrassed or awkward. Depression affects people on different ways- you are unique, and important, and deserve a chance to feel better.
If you would like to talk,, I will listen. Please contact me.
