What is Ecotherapy?

Ecotherapy, or nature therapy, is about  connection to nature, a sense of belonging in the present.

The benefits of ecotherapy:

Ecotherapy by the stream
  • Reduced stress levels
  • A sense of happiness
  • Improved self-awareness
  • A sense of  peace
  • Calming the nervous system
  • Aids relaxation

If we are anxious or depressed, we are focused internally, on our worries, and our perception of what is around us is diminished. When we notice what is around us, we gain an understanding about ourselves.

How does it work?

Using Mindfulness outdoors is about paying close and full attention to something in our awareness, to still a busy mind, focusing on our breath. Listening to the birds, feeling the breeze on our faces, feeling the ground underfoot, touching leaves of a tree, all help to reconnect us with the world, our surroundings.

Talking about what you notice to a therapist can lead to talking about yourself,  helping to understand more about what is going on for you.

  • Being outside connects us to nature, the here and now.
  • Using our senses connects our mind and body to our surroundings.
  • Gives an opportunity for self-reflection
  • Creates a sense of calm and awareness of how we are feeling right now.
  • It can be easier to talk about your worries when walking, moving around, exploring nature leads to exploring own thoughts.

Considerations

  • Be comfortable, dress for the weather, being cold, wet, or too hot, distracts from being able to fully focus on what is around you.
  • Being outdoors may evoke memories, which is where a therapist can be useful, to explore sad, and happy memories, to understand our feelings, and to understand more about ourselves, and why we feel as we do now.

Take a look with me at what Ecotherapy is and how it can benefit you.

Outdoor Counselling

I am offering outdoor counselling in my lovely garden. Nature can help us to reconnect with our senses and emotions, as well as aiding relaxation and a sense of calm. We will adhere to current Government guidelines regarding social distancing.

My garden pond

There are plenty of options to sit, some involving steps. Please wear suitable footwear..

Lovely flowers in my garden

In case of adverse weather, we can be under cover.

Claire’s Therapy Patioo

Alternatively, please wear waterproof clothing. An umbrella may be useful to bring, but I have some available here.

 

This also a lovely setting for meditation

Sessions cost £40 for 50 minutes.

Credit card payments taken on the day.

Payment can also be made by Paypal or by bank transfer.

Account T/A Claire Lilley

sort code 09-01-26

account number 60083578




 

 

Eco Therapy

Eco Therapy

I offer eco therapy at my practice in Market Lavington. We will discuss on our initial therapeutic counselling session if this would be an option for you.

What is Eco Therapy?

The counselling room is a great place to be, but the therapeutic counselling process can be experienced outside. The natural world is a living environment, and adds another dimension to therapy. It provides a neutral space for us to work and to develop the therapeutic relationship. Observations about the surroundings, weather conditions can be valuable additions and enrichment of your own journey.

Eco Therapy challenges the senses, opening up endless possibilities for self-awareness, relaxation, and a sense of being part of the world.

 

contact me for more details.