Good Posture with Claire

Good Posture with Claire

It is important to exercise safely, and that includes checking your posture is correct before you start. Make sure you work in a safe place. If you are working barefoot, make sure the floor is suitable. You know your own body better than anyone, so please exercise responsibly. If you have any doubts about exercising, seek medical advice.

Terms and Conditions

On-Line Exercise sessions

During this tough time, my FLexercise classes will be going live on-line. You will be able to see me, and I can see you too, to help you.

 

This an exciting time for exploring new technology and a way to keep contact with you until we can meet face to face again. Clear a space to work safely at home, wear comfortable clothing and have drinking water handy. Work within your own range of ability. You know your own body better than anyone, so do exercise responsibly. I will email you a consent and medical history form to be completed before your first session.

Class times:

Monday 10.30-11.10am

Wednesday 10.30-11.10am

Friday 10.30-11.10am

How to take part

Email me to register your interest. I can then invite you to the session. You will need a computer, tablet or phone to log on to the Zoom web site. You can either download  Zoom to your device or log on with your browser. (you may need to make sure your browser is updated)

This the home page of Zoom:

Click on the link ‘join meeting’ and enter the code that I send to you once payment has been received. Please confirm your place by paying the day before. if you have any questions, my mobile number is 07710 420357.

https://us04web.zoom.us/join

You may get this screen  with Zoom:

:

Sessions cost £5. You can pay on the link below for one or more classes or by bank transfer to:

Claire Lilley Sort code 09-01-26 account 60083578


Pay for multiple classes



Terms and conditions

Exercise Classes in Market Lavington and Devizes

Classes are postponed until further notice due to Corona Virus guidelines.

However, on-line classes are available at the same time of day.

On-Line Exercise sessions

 

Exercise Classes in Market Lavington and Devizes

If improved fitness, energy and strength are on your fit list, you’re in luck. These unique classes are part exercise, part dance but all fun. Your future fitness is at your fingertips.

The system’s winning mix based on yoga, remedial health exercises and movement, achieves good posture and balance through exercise and maintains it through movement and dance.

Flexercise

FLexercise , which used to be known as the Women’s League of Health and Beauty, has played a key role in keeping women of all ages fit since the 1930s.

Classes focus on core-control, strength, balance and fitness. Teachers worldwide combine exercise and dance to carefully selected music in a way that is suitable for all levels of fitness and ability. The classes are great fun as well as a very effective way to improve your fitness.

Teachers carefully plan classes to suitable music, which helps to inspire you to perform the exercises – and lifts 
the spirit. Floor-work or chair-based exercise can also be incorporated into the class. Your individual needs will be assessed and by your teacher.

Classwork is suitable for all levels and abilities – you 
can work at your own pace, and move on to more advanced work when you are ready. The exercises can be as hard- working and physically challenging as you want them to be.

The exercises and movements are beneficial to your personal wellbeing. Over time they will improve your balance, agility, co-ordination and rhythmic ability as well as your stamina, strength and suppleness.

Classes are great fun and a good way to meet new friends. Socialise and mobilise- come along and give them a try!

Here are my class details:

Green Dragon (in the function room behind the pub)

28, High Street Market Lavington SN10 4AG 

  • Wednesday mornings 10.30-11.30am
  • Friday mornings 10.30-11.30am

Time for tea/coffee and a chat afterwards? Get to know your class mates!

 

The Old School 

Church Street, Market Lavington SN10 4DG

  • Friday Mornings 10.30-11.30am

Time for tea/coffee and a chat afterwards? Get to know your class mates!

The Wyvern Club

51 Church Walk Devizes SN10 3AA

  • Monday mornings 10.30-11.30am

 

FLexercise Classes Devizes and Market Lavington

Fl-exercise sessions in Devizes and Market Lavington Wiltshire

FLexercise Classes in Devizes and Market Lavington

Join our fun and friendly exercise classes aimed at t e over 50s. All ages , both men and women, welcome..Improve your posture, suppleness and balance. Enjoy moving to fab music, to help with co-ordination and rhythm.

Read more about my FLexercise classes in Devizes and Market Lavington, Wiltshire

 

Fl-exercise website

FLexercise merchandise is available from www.Bay Designs.biz

 

TWIXTMAS Exercise Class

TWIXTMAS exercise class in Market Lavington

Claire’s FLexercise class is on between Christmas and the New Year on Friday 27th December at 10.30am. Get ahead with your New Year exercise regime!

Come along to The Old School, Market Lavington SN10 4DT (park in the community hall car park and walk along the pavement in front of the church to the Old School with black railings at the front. Go in through the blue door.).

You may have visiting family or friends who would like to try the class: they would be very welcome.

The class is fun, and friendly, and to encourage exercise to music, with a focus on stretching, balance, dance and posture.

The class lasts for an hour and costs £6.50. Wear comfortable clothing, and bring a mat/towel if you would like to do floor work. If not, chair work is optional for this section.

Have a Happy Christmas, and hope to see you on 27th.

Claire