Another dimension to our Flexercise Zoom class this morning, with ‘ bring a cuddly toy’ session. As you can see, we had a wide range of toys from flamingo to anteater! It felt to me like bringing a friend to exercise with. Benefits also were improved co-ordination, knowing what our arms and legs were doing!
Here are are Claire’s Core on the Floor exercises. Ideas to improve core strength.
For more exercises, check out Claire’s Exercise downloads here.
Friday live exercise session on Zoom information here.
I am now offering FLexercise with Claire exercise video downloads as an alternative to my live on-line Zoom classes. Or you can do both for a discounted price!
Here is a sample.
Downloadable sessions cost £10 per month.
You will receive a link to six workouts of between 13-15 minutes in length. These can be accessed as many times as you like for the duration of one month. (please note some of the workouts may be repeated in different combinations)
You may also be interested in my Weekly Live Zoom class.
If you are new to FLexercise please complete and return the registration form by email.
Click on the button below to pay for video links and/or live zoom sessions.
I also take credit card payments by sending you a link.
To pay by bank transfer, please contact me for details.
Please note there is no refund if for any reason you do not get around to using the videos within the allocated week’s time frame.
As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk.
Claire Ballardie, FLexercise or Wiltshire Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.
Claire’s exercise with fruit is a novel idea if you have no hand weights to use! Here are a few ideas when exercising at home.
Claire’s Exercise with Fruit
On-Line Exercise sessions