Booking Information for Claire’s Flexercise Classes
Exercise
FLexercise Classes Covid-19 Precautions Briefing sheet
FLexercise Classes Covid-19 Precautions Briefing sheet
An assessment of the venue’s risk assessment will be made to ensure Government guidelines on social distancing measures and hygiene are upheld. For classes involving movement, a 3metre distance is advised. (See class plan)
Due to current space restrictions, there will be no floor work at this time. If chairs are used, they must be wiped down appropriately before and after use.
A booking system will be in place for on-line payment and to ensure a limit on available places and avoid cash handling. A register of participants’ contact details will be kept.
Class members are encouraged to be responsible for their own hand sanitising measures on entering and leaving the hall and following social distancing protocol. Tissues and sanitiser will be provided for wiping surfaces touched and a rubbish bag provided for their safe disposal.
Class members are to limit what they bring to class to a water bottle and keys. Where exercise equipment is required, they must bring their own. (such as a scarf, ball, resistance band.) There will be no shared items available.
All one-way systems in the venue to be observed. Only one person allowed in the toilets at any time.
Please park cars away from each other where possible.
Participants are requested to self-screen and not to attend if feeling unwell. If they become ill during class, they must immediately leave the venue and seek medical adivice. Should they test positive they MUST advise me and the NHS for tracing purposes.
No participant will be allowed return to the class for at least 10 days from the onset of symptoms and they must be at least 7 days with no symptoms. They will not be allowed back to class for at least 14 days from the onset of symptoms and will require clearance from the COVID Medical officer before they return.
Clinically extremely vulnerable individuals or those continuing to live with anyone deemed clinically extremely vulnerable should not be engaged in the class environment in line with current government advice.
Participants deemed ‘clinically extremely vulnerable’ should continue to follow government advice. This currently includes maintaining ‘shielding’ and therefore, should not return to organised exercise outside of the home.
Any participant who may become symptomatic whilst at the class should leave the venue immediately without touching anything and without coming into close contact with anyone.
If they are clinically unstable, they will be isolated in a separate room and medical assistance called for. Venue to be notified to ensure the isolation room to be cleaned after use.
Exercise Classes in Market Lavington and Devizes
Normal classes will be resuming in September. Classes will be limited to 12.
Weekly exercise downloads will continue to be available if you do not want to come to a group session yet.
Flexercise with Claire Downloads
We will follow Government guidelines for social distancing in classes. Take a look at my FLexercise Class Covid-19 Briefing Sheet.
If improved fitness, energy and strength are on your fit list, you’re in luck. These unique classes are part exercise, part dance but all fun. Your future fitness is at your fingertips.
The system’s winning mix based on yoga, remedial health exercises and movement, achieves good posture and balance through exercise and maintains it through movement and dance.
Flexercise
FLexercise , which used to be known as the Women’s League of Health and Beauty, has played a key role in keeping women of all ages fit since the 1930s.
Classes focus on core-control, strength, balance and fitness. Teachers worldwide combine exercise and dance to carefully selected music in a way that is suitable for all levels of fitness and ability. The classes are great fun as well as a very effective way to improve your fitness.
Teachers carefully plan classes to suitable music, which helps to inspire you to perform the exercises – and lifts the spirit. Floor-work or chair-based exercise can also be incorporated into the class. Your individual needs will be assessed and by your teacher.
Classwork is suitable for all levels and abilities – you can work at your own pace, and move on to more advanced work when you are ready. The exercises can be as hard- working and physically challenging as you want them to be.
The exercises and movements are beneficial to your personal wellbeing. Over time they will improve your balance, agility, co-ordination and rhythmic ability as well as your stamina, strength and suppleness.
Classes are great fun and a good way to meet new friends. Socialise and mobilise- come along and give them a try.
The Wyvern Club
51 Church Walk Devizes SN10 3AA
- Monday mornings 10.00-11.00am
Core on the Floor Exercises
Here are are Claire’s Core on the Floor exercises. Ideas to improve core strength.
For more exercises, check out Claire’s Exercise downloads here.
Friday live exercise session on Zoom information here.
Flexercise with Claire Downloads
I am now offering FLexercise with Claire exercise video downloads as an alternative to my live on-line Zoom classes. Or you can do both!
Here is a sample.
Downloadable sessions cost £7 per week (or £28 per month).
You will receive a link to four workouts of between 13-15 minutes in length. These can be accessed as many times as you like for the duration of one week. Please pay by Sunday 5pm for the next set sent out on Monday before 3pm.. (please note some of the workouts may be repeated in different combinations)
If you are new to FLexercise please complete and return the registration form by email.
Click on the button below to pay for video links and/or live zoom sessions.
Alternatively you can pay by bank transfer:
T/A Claire Lilley Sort code 09-01-26 account 60083578. Please let me know when you have paid.
Please note there is no refund if for any reason you do not get around to using the videos within the allocated week’s time frame.
As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk.
Claire Ballardie, FLexercise or Wiltshire Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.