Another dimension to our Flexercise Zoom class this morning, with ‘ bring a cuddly toy’ session. As you can see, we had a wide range of toys from flamingo to anteater! It felt to me like bringing a friend to exercise with. Benefits also were improved co-ordination, knowing what our arms and legs were doing!
Here are are Claire’s Core on the Floor exercises. Ideas to improve core strength.
For more exercises, check out Claire’s Exercise downloads here.
Friday live exercise session on Zoom information here.
Claire’s exercise with fruit is a novel idea if you have no hand weights to use! Here are a few ideas when exercising at home.
Claire’s Exercise with Fruit
On-Line Exercise sessions