Flexercise with Cuddly Toy

Another dimension to our Flexercise Zoom class this morning, with ‘ bring a cuddly toy’ session. As you can see, we had a wide range of toys from flamingo to anteater! It felt to me like bringing a friend to exercise with. Benefits also were improved co-ordination, knowing what our arms and legs were doing!

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Walk and Talk Outdoor Counselling

Walk and Talk outdoor counselling is available. A short walk from my premises, this private, secluded field offers a quiet place to have therapy, surrounded by nature. Nature can help us to reconnect with our senses and emotions, as well as aiding relaxation and a sense of calm.

There is space to walk, to relax, to observe wildlife  and listen to the birds. Relaxation can really help to give a new perspective to problems and worries.

By the stream

 

As the ground can be wet underfoot in winter, outdoor clothing is necessary,

Price details are the same as other sessions.

Contact me if you would like more information.