On-line Meditation

On-line Meditation 

I am offering a  series of 4 on-line live group meditation sessions on Zoom. Limited places available (6-8 participants) Learn about meditative techniques to bring into daily life. Develop  a connection between mind and body.

Dates and time:

Mondays 9.30-10.15 pm July 20, 27, 3rd August, 10 August

Price £10 per group session or £35 for 4 sessions, each  lasting 45 mins.

Alternatively, each session is available as a video link to watch anytime (3 x 15 minute sections)

Sessions include:

  • What is meditation?
  • The benefits of meditation
  • The effect of meditation on the brain
  • Visualisation
  • Mindfulness
  • Movement for the Mind

Time will be allowed in the on-line group meditation sessions for discussion and to share experiences.

Why is meditation beneficial?

  • It creates a sense of relaxation
  • Helps to alleviate stress
  • Regulates emotion
  • Improves memory recall
  • Betters concentration and focus.

Please complete and return the registration form. This is a requirement for participating. If you have any questions or not sure if group meditation would be suitable for you,  please Contact  me for alternative options.

Group Therapy Individual form

Book your sessions below:


meditation sessions



What you will need

You will need a computer, tablet or phone to log on to the Zoom web site. You can either download  Zoom to your device or log on with your browser. (you may need to make sure your browser is updated)

This the home page of Zoom:

Click on the link ‘join meeting’ and enter the code that I send to you once payment has been received. Please confirm your place by paying the day before. if you have any questions, my mobile number is 07710 420357.

https://us04web.zoom.us/join

You may get this screen  with Zoom:

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Claire Lilley’s Stop, Go, Turn Training Programme

stop go turn

Claire Lilley’s Stop, Go, Turn Training Programme

 Essential training for every rider and their horse. Don't be fooled by the title! It may sound simple, but there is a lot more to the fundamentals of riding than you may first think. 
Claire's focus is very much on the technique of the rider, and their ability to analyse their riding in fine detail to bring the best out in their horse.
Stop, Go, Turn Book and DVD by Claire Lilley

Classical Dressage Training

As a classical dressage trainer, for many years,  my philosophy is to fix things before taking them into the saddle. I work with riders to help with body function and mental process, unblocking negative thought patterns, which can help so much with being stuck.

A partnership with a horse is very special. Taking time to really notice what is going on for you in relation to the horse develops self-awareness and helps you to understand how you function.

Developing your relationship with your horse influences how you cope under pressure at competitions, hacking out, and knowing that your horse understands you and your aids is crucial to developing trust between you and for quick reactions when needed.

Individual lessons and clinics available on a freelance basis. Lessons start from £45 plus travel. Please contact me for details.

On-line option are also available if you are too far away to travel to.

On-line Horse and Rider Training

Please note this website will has replaced  www.clairelilley.com.