FLexercise Classes Devizes and Market Lavington

Fl-exercise sessions in Devizes and Market Lavington Wiltshire

FLexercise Classes in Devizes and Market Lavington

Join our fun and friendly exercise classes aimed at t e over 50s. All ages , both men and women, welcome..Improve your posture, suppleness and balance. Enjoy moving to fab music, to help with co-ordination and rhythm.

Read more about my FLexercise classes in Devizes and Market Lavington, Wiltshire

 

Fl-exercise website

FLexercise merchandise is available from www.Bay Designs.biz

 

The Psychology of Horsemanship by Claire Lilley

The Psychology of Horsemanship by Claire Lilley

Horses are fascinating and perceptive creatures. Developing a thorough understanding of how a horse interprets the world around them and deliberately being self-aware as a rider, are the essential skills to a successful and fulfilling partnership. In The Psychology of Horsemanship. well-known equestrian author and horse expert, Claire Lilley, shares her passion and knowledge about horses and riders developed from over forty years’ experience in the equestrian world, and more recently several years in the mental health profession. Divided into three sections, the book covers:

  • Equine psychology – the horse’s senses, primary responses and emotion
  • Training psychology – the rider’s communication, training and learning from past experiences
  • Relational psychology – the goals, the development and the challenges faced in successful horsemanship

Claire’s latest book is available from Crowood Press on the link below;

The Psychology of Horsemanship by Claire Lilley

Surviving Christmas

Surviving Christmas

Christmas can be a stressful time of year for many. The pressure to ‘have a good time’ can be overwhelming. It may seem that everyone is full of joy and excitement with frantic shopping sprees, the fridge groaning with food, and dashing around to catch up with social commitments with friends and family. Some love dressing up and sparkle with bonhomie and fabulous social skills, hosting with expertise.

Loneliness, anxiety and depression are all too common at this time of year, with the dread of Christmas highlighting Christmases past where memories of festivities are not happy ones. The loss of a loved on, the break-up of a relationship, financial pressures, social anxiety and family politics all add up to a very unhappy time.

Being alone at Christmas is stressful for some, but others may find the absence of pressure to join in’ liberating. Being able to please yourself, watch what you want to on TV, eat what you want, when you want is a great way to treat yourself, and to care for yourself when you may feel that no-one else cares.

To survive Christmas, it can be really helpful to plan ahead. Work in time to do what you need to do. Plan time for commitments but also allow ‘time out’ for your self to escape for a while to a quiet room, or take a walk. Commit to seeing who you want to spent time with, and excuse yourself from situations you find difficult. This can be done kindly so as not to offend.

Spare a thought for those that work at this time of year, maybe in the retail and catering trades, or farming and animal care, where the job continues 365 days of the year. in all weathers.

An alternative Christmas mat be appealing. Out aside the traditions and create some new ones for yourself, Maybe going for a walk with a packed lunch instead of the big turkey meal, or volunteer at one of the many brilliant organisations that provide for others.Maybe there are others in your neighbourhood that need company.

The most important thing to survive Christmas is to look after yourself, and to treat yourself, whatever your situation. Acknowledge the needs of people around you too, but have self-respect enough to value what you would like to do/not do.

Take care through the festivities, but continue to have self-belief and to care for yourself in the coming year.

 

Best wishes, Claire

 

TWIXTMAS Exercise Class

TWIXTMAS exercise class in Market Lavington

Claire’s FLexercise class is on between Christmas and the New Year on Friday 27th December at 10.30am. Get ahead with your New Year exercise regime!

Come along to The Old School, Market Lavington SN10 4DT (park in the community hall car park and walk along the pavement in front of the church to the Old School with black railings at the front. Go in through the blue door.).

You may have visiting family or friends who would like to try the class: they would be very welcome.

The class is fun, and friendly, and to encourage exercise to music, with a focus on stretching, balance, dance and posture.

The class lasts for an hour and costs £6.50. Wear comfortable clothing, and bring a mat/towel if you would like to do floor work. If not, chair work is optional for this section.

Have a Happy Christmas, and hope to see you on 27th.

Claire

 

 

The Owl – Symbolism

The Owl – Symbolism

The owl has been valued as a spirit animal, or totem for a very long time. It symbolises ancient knowledge in Native American Indian beliefs, as a soul protector at the end of life to Egyptians. The ancient Greeks saw the owl as a protector of their armies.

Having an affinity with the owl, dreaming of them, or seeing them around, or coincidentally coming across the owl in daily life may be taken as an indication to embrace what the owl may symbolise to you. There may be traits in the owl that are pertinent to you right now, or qualities the owl has that may be of benefit in your life. To discover more about why the owl is in your thoughts, meditation can be a valuable way to sense what this means to you at the moment.

Qualities of the owl:

Intuition

Intelligence

Clarity

Wisdom

Protection

Watchfulness

Finding truth

Patience

Focus

Observation

Owls can symbolise:

Exploring shadows and fears

Seeing fine details

Needing protection through Change or transition

Time to leave the past behind and move forwards

Seeing things as they really are, being aware of deception