Good Posture with Claire

Good Posture with Claire

It is important to exercise safely, and that includes checking your posture is correct before you start. Make sure you work in a safe place. If you are working barefoot, make sure the floor is suitable. You know your own body better than anyone, so please exercise responsibly. If you have any doubts about exercising, seek medical advice.

Terms and Conditions

On-line Counselling

On-line Counselling

  • I offer on-line counselling if this is preferable for face-to-face at these difficult times.
  • An introductory chat on the phone for up to 20 minutes is free of charge.
  • Shorter sessions are available: they last for half an hour and cost £20. 

 

I use Whatsapp or Zoom. Normally, sessions last 50 minutes and cost £40. Email me to book a time and day for your first session, and we can then schedule in further sessions.You can pay by bank transfer, or Paypal.

 


On-line session




On-line Horse and Rider Training

On-line Horse and Rider Training

During these difficult times, I am offering half-hour live chat on-line horse and rider training sessions for just £20.

Schedule  a live face-to-face session with me to talk through training issues. If you have a film of you and your horse in action (15 mins max), please send it to me beforehand and we can plan your future progress.How to book a session

Email me to register your interest and to book a time.Live sessions last up to an hour and cost £40. This cost also covers assessing your video footage prior to chatting to you face-to-face.

How to pay

You can pay by Paypal:


On-line session



or by bank transfer to:

Claire Lilley Sort code 09-01-26 account 60083578

I can then invite you to the live session.

What you will need

You will need a computer, tablet or phone to log on to the Zoom web site. You can either download  Zoom to your device or log on with your browser. (you may need to make sure your browser is updated)

This the home page of Zoom:

Click on the link ‘join meeting’ and enter the code that I send to you once payment has been received. Please confirm your place by paying the day before. if you have any questions, my mobile number is 07710 420357.

https://us04web.zoom.us/join

You may get this screen  with Zoom:

:

 

On-Line Exercise sessions

During this tough time, my FLexercise classes will be going live on-line. You will be able to see me, and I can see you too, to help you.

 

This an exciting time for exploring new technology and a way to keep contact with you until we can meet face to face again. Clear a space to work safely at home, wear comfortable clothing and have drinking water handy. Work within your own range of ability. You know your own body better than anyone, so do exercise responsibly. I will email you a consent and medical history form to be completed before your first session.

Class times:

Monday 10.30-11.10am

Wednesday 10.30-11.10am

Friday 10.30-11.10am

How to take part

Email me to register your interest. I can then invite you to the session. You will need a computer, tablet or phone to log on to the Zoom web site. You can either download  Zoom to your device or log on with your browser. (you may need to make sure your browser is updated)

This the home page of Zoom:

Click on the link ‘join meeting’ and enter the code that I send to you once payment has been received. Please confirm your place by paying the day before. if you have any questions, my mobile number is 07710 420357.

https://us04web.zoom.us/join

You may get this screen  with Zoom:

:

Sessions cost £5. You can pay on the link below for one or more classes or by bank transfer to:

Claire Lilley Sort code 09-01-26 account 60083578


Pay for multiple classes



Terms and conditions