Personal Training

I offer Personal training either for individuals or small groups. I can accommodate individuals at my premises, I will travel to you for small groups in the Devizes area. (travel costs may apply)

I work with all levels of fitness , and include posture checks,  stretching and relaxation as part of your session. I offer a bespoke service, and adapt training to suit your needs.

Price £50 per hour for up to 5 people.

Why not exercise with your partner, or get a group of friends together to combine socialising, with exercising.

Payment by paypal below or contact me to pay by, credit card or bank transfer.



Contact me for further details.

Reiki

I offer Reiki at my practice in Market Lavington.

What is Reiki?

Reiki (Universal life force energy) is an ancient technique, re-discovered by Dr Mikao Usui a Japanese theologian, in the 19th century. It is used to provide that extra boost for the body, promoting the flow of energy helping the body heal itself naturally.

On-line and face to face options are available. During a face to face treatment, I will channel this energy through my hands and use it to rebalance the chakras, or energy centres. On-line, I use distance Reiki to work with you.

What happens in a session?

Reiki is a non-invasive, complementary therapy using the energy that flows through all living things, which Eastern medicine has worked with for thousands of years. You will be fully clothed lying on a couch or sitting on a chair. I will place my hands just above or lightly touch, different areas, concentrating on where the energy is most needed.

Your body will take as much energy as it requires. It has the ability to heal itself, but sometimes this healing process becomes weak, or blocked. Your energy can be affected by stress, anxiety, life events, or illness. Reiki helps to bring balance to your mind, body and soul, encouraging deep relaxation, promoting self-healing.

I offer Reiki as one-off session, or may combine Reiki techniques into counselling sessions if this is suitable for you.

Reiki can help with (for example):
  • Anxiety and Stress
  • Fatigue
  • Poor circulation
  • Balancing emotion
  • Immune system
  • Digestion
  • Respiratory issues
  • Skin problems
  • Migraine
  • Menopause
  • Insomnia

Price of Reiki:

Price £40 (50 minutes)

claire@wiltshire-wellbeing.co.uk

Phone: 07710 420357