I am offering a series of 4 on-line live group meditation sessions on Zoom. Limited places available (6-8 participants) Learn about meditative techniques to bring into daily life. Develop a connection between mind and body.
Dates and time:
Mondays 9.30-10.15 pm July 20, 27, 3rd August, 10 August
Price £10 per group session or £35 for 4 sessions, each lasting 45 mins.
Alternatively, each session is available as a video link to watch anytime (3 x 15 minute sections)
- What is meditation?
- The benefits of meditation
- The effect of meditation on the brain
- Movement for the Mind
Time will be allowed in the on-line group meditation sessions for discussion and to share experiences.
Why is meditation beneficial?
- It creates a sense of relaxation
- Helps to alleviate stress
- Regulates emotion
- Improves memory recall
- Betters concentration and focus.
Please complete and return the registration form. This is a requirement for participating. If you have any questions or not sure if group meditation would be suitable for you, please Contact me for alternative options.
Group Therapy Individual form
Book your sessions below:
What you will need
You will need a computer, tablet or phone to log on to the Zoom web site. You can either download Zoom to your device or log on with your browser. (you may need to make sure your browser is updated)
This the home page of Zoom:
Click on the link ‘join meeting’ and enter the code that I send to you once payment has been received. Please confirm your place by paying the day before. if you have any questions, my mobile number is 07710 420357.
You may get this screen with Zoom:
Claire Lilley’s Stop, Go, Turn Training Programme
Essential training for every rider and their horse. Don't be fooled by the title! It may sound simple, but there is a lot more to the fundamentals of riding than you may first think.
Claire's focus is very much on the technique of the rider, and their ability to analyse their riding in fine detail to bring the best out in their horse.
Stop, Go, Turn Book and DVD by Claire Lilley
As a classical dressage trainer, for many years, my philosophy is to fix things before taking them into the saddle. I work with riders to help with body function and mental process, unblocking negative thought patterns, which can help so much with being stuck.
A partnership with a horse is very special. Taking time to really notice what is going on for you in relation to the horse develops self-awareness and helps you to understand how you function.
Developing your relationship with your horse influences how you cope under pressure at competitions, hacking out, and knowing that your horse understands you and your aids is crucial to developing trust between you and for quick reactions when needed.
Individual lessons and clinics available on a freelance basis. Lessons start from £45 plus travel. Please contact me for details.
On-line option are also available if you are too far away to travel to.
On-line Horse and Rider Training
Please note this website will has replaced www.clairelilley.com.
Claire Lilley at home with horses in lockdown week 8 (or nine!)
This a short video from week 8 in Lockdown, where we have finally finished chopping the tree that fell down!
Here are are Claire’s Core on the Floor exercises. Ideas to improve core strength.
For more exercises, check out Claire’s Exercise downloads here.
Friday live exercise session on Zoom information here.