On-line Meditation

On-line Meditation 

I am offering a  series of 4 on-line live group meditation sessions on Zoom. Limited places available (6-8 participants) Learn about meditative techniques to bring into daily life. Develop  a connection between mind and body.

Dates and time:

Mondays 9.30-10.15 pm July 20, 27, 3rd August, 10 August

Price £10 per group session or £35 for 4 sessions, each  lasting 45 mins.

Alternatively, each session is available as a video link to watch anytime (3 x 15 minute sections)

Sessions include:

  • What is meditation?
  • The benefits of meditation
  • The effect of meditation on the brain
  • Visualisation
  • Mindfulness
  • Movement for the Mind

Time will be allowed in the on-line group meditation sessions for discussion and to share experiences.

Why is meditation beneficial?

  • It creates a sense of relaxation
  • Helps to alleviate stress
  • Regulates emotion
  • Improves memory recall
  • Betters concentration and focus.

Please complete and return the registration form. This is a requirement for participating. If you have any questions or not sure if group meditation would be suitable for you,  please Contact  me for alternative options.

Group Therapy Individual form

Book your sessions below:

meditation sessions

What you will need

You will need a computer, tablet or phone to log on to the Zoom web site. You can either download  Zoom to your device or log on with your browser. (you may need to make sure your browser is updated)

This the home page of Zoom:

Click on the link ‘join meeting’ and enter the code that I send to you once payment has been received. Please confirm your place by paying the day before. if you have any questions, my mobile number is 07710 420357.


You may get this screen  with Zoom:






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Please note this website will has replaced  www.clairelilley.com.