Life Coaching

Life coaching can help you to make those difficult decisions in life. We can work together to find out what is important in your life, and what is unhelpful. Speaking to a non-judgemental, independent person can give an unbiased view on any issues you like to bring to our sessions.

I aim to help you to find your own solutions to issues that bother you, and empower you to make your own choices to improve your home life, career, or strive for successful outcomes.

Please  Contact me to arrange your initial phone call or for further details

I offer a free 20 minute phone call to chat about your goals and to book your first session.

Ducks in the Stream

We were lucky enough to be visited by a pair of dicks in our stream the other day. Spring is definitely on the way- may be they are searching for a good place to nest.

 




 

Surviving the Winter Solstice

In the UK, 21st December is the winter solstice, where the earth is at its furthest point from the Sun, following its elliptical path. The North Pole is tilted away from the sun’s light, meaning less daylight. It has been celebrated for thousands of years as the start of astrological winter.

Surviving the Solstice

 

So, on the shortest day of the year, I set off to Stonehenge. Living only 20 minutes away from the ancient stones, I thought it was about time I experienced the winter solstice celebrations, to see what it was all about. For me, once the shortest day is out of the way, the only way is onwards and upwards, looking forwards to gradually more sunlight on the approach to spring.

 

Getting there was simple- following the diversion signs took us easily to the car park, there were plenty of buses, and the half hour walk in the dark to the stone circle was invigorating in the chilly winter air.

Galloping towards the stones

 

I found being in a ‘holding pen’ with a large crowd of people  a bit claustrophobic, but pounding across the field with everyone to the stones  was quite exciting.

We squashed into the inner circle to welcome the sunrise, but as it was cloudy, we experienced a ‘lightening of the sky’.

 

 

Stone at Stonehenge

 

 

The sounds of drumming and chanting were atmospheric, despite being squashed against one of the massive stones. I took advantage of its grounding energy to keep calm, while casting an eye around for way out.

 

 

Sunrise at Stonehenge

I saw my opportunity to escape, and followed in the slip stream of a mother and daughter, forging a path through the people. My January sales elbows’ were required to get through, and I was tutted at, glared at and even poked as I kept my eye on my chosen route out.

 

 

colourful costume

 

Once out, I could enjoy the spectacle. I sat on the mound which surrounded the stones, giving me a great vantage point to enjoy the drumming, dancing, and ‘people watch’. Dawn braved the crowds to experience the drumming at close quarters.

 

 

We walked back to the bus in the daylight, surrounded by excited chattering voices, starting to feel the effects of an early start. We set off home  for a much-needed bacon sandwich,. I felt as though I had been on a transatlantic flight, so spent the afternoon sleeping off the ‘jet lag’!

I have woken this morning bright as a button. I feel as though I have been fully part of the earth’s shift into winter, experiencing my own ‘energetic shift’.

Would I do it again? Maybe not at Stonehenge, as I think for me its a ‘once in a lifetime experience’, but thoughts for next year are turning towards Avebury!

Meditation

Meditation

I offer mediation sessions both on-line and in person at my psychotherapy practice.

What is meditation?

Meditation  helps you to recognise your own thoughts and anxiety, and help you to learn relaxation techniques, developing the ability to cope with stressful situations. Meditation is about enjoying the moment and to see yourself in a kind and positive way.

Learning techniques that can be used for a short time each day can help to introduce calmness into your life, reducing the body’s signs of stress such as high blood pressure, feelings of panic, shortness of breathe and so on. Meditation promotes a holistic feeling of well-being for both mind and body.

What happens in a session?

We will check your posture and focus on your breath to start with to calm your mind- and to slow down a ‘busy’ brain. We will work through the body releasing tension, aiming for a deep sense of peace and relaxation. We will spend some tome on relaxing each part of the body in turn, focusing on breathing techniques. You will be guided through a meditation, such as walking through a garden to help you to mentally relax and to bring about a sense of calm, like a daydream. We all have a special place to remember where we felt happy and relaxed.

Meditation can help to:
  • Reduce anxiety
  • Balance mind, body and soul
  • Promote self-healing

Stressful situations such as a visit to the dentist, sitting in traffic jams etc can be managed in a calmer way with meditation techniques, enabling you to keep your cool when under pressure! Performance anxiety, such as making a speech or taking part in a competition can be significantly reduced with meditative techniques.

Contact me for further details.