Weight loss is an issue that affects many people. May be you have chosen to lose weight, and are struggling with managing the life changes it can bring. Currently, a lot of media attention is on weight loss jabs and their effectiveness, and drawbacks.

In a positive way, being a healthy weight aids digestion, sleep, energy levels, and self-esteem. Adapting to a healthier life style, with attention to diet and exercise, can help you to feel great about yourself, and improve quality of life.

On the negative side, unhealthy ways to lose weight , crash diets, weight loss aids such as injections, can affect your mental health. Disordered eating manifests as either over-eating, (comfort eating), or starvation, such as anorexia or purging (bulimia). These extremes cause mind and body distress,

To achieve, and maintain a healthy weight for your body it is so important to have support through weight loss programmes, to understand your eating habits, and their underlying causes.

 

 

 

Counselling can really help with discovering a healthy relationship your body, feeding your soul, not just your body..  For a successful, long-term relationship with your weight, embracing a new lifestyle can be life changing, if not life-saving.

Contact me to see how counselling can help you through the changes you might face.