How many of us suffer from anxiety or depression? These are the most common mental issues that are faced.
Exercise
Personal Training
I offer Personal training (1-3 people) in my airy studio. Weather permitting, we can also exercise outdoors.
I work with all levels of fitness , and include posture checks, stretching and relaxation as part of your session. I offer a bespoke service, and adapt training to suit your needs. PLUS a welcome cup of tea and a chat afterwards!
Price £45 per hour (one-to-one), 2 sharing £22.50 each, 3 sharing £15 each.
Contact me to book, for further details and to pay by bank transfer.
Exercise at your home
Why not exercise with your partner, or get a group of friends together to combine socialising, with exercising. We can do the session on Zoom, or I can travel to you for small groups in the Devizes area. (travel costs may apply)
Flexercise with Cuddly Toy
Another dimension to our Flexercise Zoom class this morning, with ‘ bring a cuddly toy’ session. As you can see, we had a wide range of toys from flamingo to anteater! It felt to me like bringing a friend to exercise with. Benefits also were improved co-ordination, knowing what our arms and legs were doing!
Core on the Floor Exercises
Here are are Claire’s Core on the Floor exercises. Ideas to improve core strength.
For more exercises, check out Claire’s Exercise downloads here.
Friday live exercise session on Zoom information here.
Claire’s Exercise with Fruit
Claire’s exercise with fruit is a novel idea if you have no hand weights to use! Here are a few ideas when exercising at home.