Couples Therapy

~ claire ballardie

Couples Therapy

Relationships are hard work! Meeting someone, falling in love, building a life together- Phew!

Cats

 

Then the work begins. Being able to negotiate what is best for both of you, to meet each others needs, as well coping with the practicalities of daily life can take its toll on the most loving of couples.

How does couples therapy work?

Therapy can help to open conversations about your relationship. Whether you feel your relationship will survive with professional help, or if it is coming to an end,  counselling can help you to discuss options to renegotiate a fractured partnership, or to ease a break up. Plans can be made for a new future for you both.

Newly married?

Getting to know each other can be exciting, and loving, but tackling those niggles and disagreements early on. Couples Coaching can help you both to learn how to communicate with each other, and ease you into the future as a new couple. Reaching out for therapy before things get too difficult can help you both to take care of your marriage, to maintain harmony rather than wait until emotions bubble over.

Prices

Contact me for further details, and to book your first session together.

Relaxation

~ claire ballardie

What is relaxation?

  • The ability to rest and recovery after work, physical effort, or mental challenges.
  • Doing something that you enjoy, for pleasure.
  • Finding a sense of peace, of fulfillment.
  • Feeling calm, safe, comfortable.

 

Why is it good for me?

  • It calms the nervous system, reducing stress, anxiety.
  • It slows your beathing and heart rate,
  • It reduces stress, improves sleep
  • It helps you to feel better about yourself, lifts your mood.
  • It improves rational thought, reducing the ‘what ifs’ and worries in your mind.

 

 

 

How do I relax?

  • Pay attention to your breath, focusing on calm, rhythmic breathing.
  • Send this calmness to where you feel tense in your body.
  • Move gently, stretching your muscles to shift tension.
  • Visualise a peaceful scene, imagining you are in a safe, calming place.

Summary

We can relax when we feel safe, and able to let go of our fears, our worries.

Relaxation is essential- without the ability to relax, we live in a permanent state of anxiety, you have need to ‘keep busy’.

So, let go of what you think you need to do right now, and just be present, pay attention to yourself. Feel safe, calm and take that deep breath right now. Relax.

Self Awareness

~ claire ballardie

Self awareness

How well do you know yourself? How do feel emotion in your body?Developing self-awareness helps to identify emotional triggers which cause anxiety. Once we notice what happens to us, both mentally and physically, we can start to  learn how to keep calm and focused on what we need to, improving our ability to concentrate. This in turn improves self-confidence and feeling more able to cope with daily life. Self-awarness can improve relationships, noticing  how we respond to other people and why.

In counselling, self-awareness can be helped by the following:

 

  • Talking therapy
  • Body awareness
  • Meditation
  • Relaxation and breathing techniques..
  • Learning more about yourself as a person.

Venturing into the realms of self-awareness takes bravery. Are you brave enough to open the door into the world of self-discovery?

Contact me for more details about how psychotherapy can help you..

 

Depression

~ claire ballardie

What is Depression?

With depression, you may have been feeling lonely or withdrawn for a while, and not been able to ‘snap out of it’. Daily life becomes a chore, and simple things become a challenge. It may be difficult to socialise, and things that you enjoy doing lose their appeal.

How does it start?

Depression may start from a life event such as bereavement, or build up through lifestyle or relational difficulties. You may suffer from a loss of confidence and self-esteem, and lose interest on yourself: how you dress, and care for yourself. Feeling tearful and irritable, a lack of patience, a sense of frustration are all common signs of depression. Life is no fun, and it is difficult to lift your mood.

How can counselling help?

Counselling can unlock the door into understanding what contributes to depression. It is about being able to talk about your experiences, without being judged, or feeling embarrassed or awkward. Depression affects people on different ways- you are unique, and important, and deserve a chance to feel better.

NHS Definition of Depression

  • feeling hopeless and helpless
  • having low self-esteem
  • feeling tearful
  • feeling guilt-ridden
  • feeling irritable and intolerant of others
  • having no motivation or interest in things
  • finding it difficult to make decisions
  • not getting any enjoyment out of life

If you would like to talk,, I will listen. Please contact me. 

Mental health emergency contact

~ claire ballardie

Here are some useful mental health emergency contacts if you are struggling with your mental health.

I do not offer a crisis service, but am available for on-going counselling support. Contact me of you would like an initial chat on the phone.

Here are some useful links:

https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/getting-help-in-a-crisis/

https://www.nhs.uk/nhs-services/mental-health-services/

Mental Health Helplines Wiltshire