Here are are Claire’s Core on the Floor exercises. Ideas to improve core strength.
For more exercises, check out Claire’s Exercise downloads here.
Friday live exercise session on Zoom information here.
I am now offering FLexercise with Claire exercise video downloads.
Here is a sample.
Downloadable sessions cost £20 per four week period.
On receipt of your payment, I will send you a link to six workouts of between 13-15 minutes in length. You can access these can be accessed as many times as you like for the duration of four weeks. (please note some of the workouts may be repeated in different combinations) You may also be interested in my Weekly Live Zoom class.
If you are new to FLexercise please complete and return the registration form by email.
Click on the button below to pay for video links.
I also take credit card payments by sending you a link.
To pay by bank transfer, please contact me for details.
Please note there is no refund if for any reason you do not get around to using the videos within the allocated time frame.
As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk.
Claire Ballardie, FLexercise or Wiltshire Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.
I am thrilled to have such lovely reviews this month from both Equestrian Trade News and Therapy Today. It is so exciting that this book appeals to both the horse world and the mental health profession! I learned so much more writing it: a real learning curve which has given me a greater understanding of my horses, and myself as a human being, horse owner and rider.