Psycho-Spiritual Development Group

Psycho-spiritual awareness has both psychological and energietic qualities. We are often aware of our physical wellbeing and our mental capacity, but our energetic self needs care and development too. This course is to help you to develop as a sentient being- one who has a heightened sense of awareness, both of yourself and the world around you.

This development group is aimed at helping you to develop your intuition, to listen to your ‘gut feeling’, to help you to fine-tune the use of your senses. A useful course for CPD for practitioners/therapists, or for self-development.

This 4-week course of 2-hour sessions costs £20 per session and includes:

  • Grounding techniques
  • The body’s energy: chakras and the nervous system
  • Psychology of the senses (clairaudience, clairvoyance, clairsentience, claircognisance)
  • Psychometry
  • Visualisation
  • Intuitive Interpretation of Tarot cards
  • Dream analysis
  • Meditation

What is the Psyche?

The psyche, according to Carl Jung, consists of your conscious mind (ego), your unconscious mind, and the collective unconscious: shared experience with others.

The conscious mind (Ego) is about your sense of self, being aware of what you are thinking, remembering and feeling in the present.

The unconscious mind is about forgotten memories, experiences and emotions that impact on your responses to the world around you. However, you have no awareness of their effect on your reactions, mood, behaviour.

The collective unconscious is a shared experience with others, such as religion, symbolism, rituals.

Please be aware that being present in both mind and body is essential before exploring the body’s energy and sensitivity. 

If you are interested in this course, please contact me. Dates to be arranged once there is sufficient interest. This will be a small group, limited to 4-6 participants.

Self Awareness

Self awareness

How well do you know yourself? How do feel emotion in your body?Developing self-awareness helps to identify emotional triggers which cause anxiety. Once we notice what happens to us, both mentally and physically, we can start to  learn how to keep calm and focused on what we need to, improving our ability to concentrate. This in turn improves self-confidence and feeling more able to cope with daily life. Self-awarness can improve relationships, noticing  how we respond to other people and why.

In counselling, self-awareness can be helped by the following:

 

  • Talking therapy
  • Body awareness
  • Meditation
  • Relaxation and breathing techniques..
  • Learning more about yourself as a person.

Venturing into the realms of self-awareness takes bravery. Are you brave enough to open the door into the world of self-discovery?

Contact me for more details about how psychotherapy can help you..