Butterfly

I felt very lucky to have a few moments with this butterfly the other morning. It really brightened up the day.

Core on the Floor Exercises

Here are are Claire’s Core on the Floor exercises. Ideas to improve core strength.

For more exercises, check out Claire’s Exercise downloads here.

Friday live exercise session on Zoom information here.

Claire’s exercise with fruit is a novel idea if you have no hand weights to use! Here are a few ideas when exercising at home.

On-Line Exercise sessions

Listen to the sounds of the spring rain in the garden and follow the stream for quiet contemplation and meditation.