Claire’s exercise with fruit is a novel idea if you have no hand weights to use! Here are a few ideas when exercising at home.
Claire’s Exercise with Fruit
Claire’s seated floor work for the core
Spring Rain for Meditation
Listen to the sounds of the spring rain in the garden and follow the stream for quiet contemplation and meditation.
Bluebells Meditation
Take a few moments of quiet contemplation with this short film.
Claire’s Exercises for the Hips and Legs